Prenatal Vinyasa Yoga

Practicing Prenatal Vinyasa Yoga is a powerful way to mentally and physically prepare for delivering your baby and moving into motherhood.

Experience the many benefits of Prenatal Yoga.

Increase Your Energy During Pregnancy
Alleviate Lower Back Pain
Prepare your Body for Labor and Delivery
Connect with your Baby
Decrease Anxiety and Stress
Be Fit and Active During and After Pregnancy
Speed up Postpartum Recovery

More Video clips from our Prenatal Vinyasa Yoga DVDs

Prenatal Vinyasa Yoga

My name is Jennifer Wolfe and I am a Prenatal Yoga and Vinyasa Yoga Instructor, a Doula, a Childbirth Educator, a Hypnotherapist, a Reiki Master and a Mother. I have worked with thousands of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing prenatal yoga and pregnancy exercises can have on your body, your birth experience, and your recovery from childbirth.

I am excited to bring the DVD’s Prenatal Vinyasa Yoga & Prenatal Vinyasa Yoga ~ Short Forms to pregnant women who have a regular vinyasa yoga or ashtanga practice and wish to continue in the same spirit during their pregnancy. I am also inspired to expose those new to yoga to the many amazing benefits of prenatal yoga and pregnancy exercises.

As a thank you for signing up for our newsletter, we would like to offer you a FREE 20 minute Childbirth Hypnosis "Sensation Control" MP3 download.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. “ ~Marianne Williamson

I love this video. I had started yoga prior to my pregnancy but there are many positions that are not good to do while pregnant. It is modified so you aren't doing uncomfortable or bad positions while pregnant but is still a good workout. There are three women in different trimesters of pregnancy so you can modify as you grow. This is a great workout and I would recommend this to anyone who has yoga experience or even beginners.
~newmom

Prenatal Vinyasa Yoga - Short Forms with Jennifer Wolfe

115 minutes - DVD
»Prenatal Vinyasa Yoga ~Short Forms Video - Information
Price: $15.95

Jennifer Wolfe's Prenatal Vinyassa Yoga Video makes you feel good, even with a big belly...My arms and legs got a workout, and I felt stretched, connected and relaxed. ~New York Times 8/16/2007~

Prenatal Vinyasa Yoga with Jennifer Wolfe

114 minutes - DVD
»Prenatal Vinyasa Yoga Video - Information
Price: $15.95

New DVD's coming soon: Postnatal Vinyasa Yoga,
Mom & Baby Vinyasa Yoga,
Kids Vinyasa Yoga, and Pregnancy and Hypnosis CD’s!